7 Ways to Make Your Dental Visit Less Stressful

We understand that no one really counts going to the dentist as one of their top 10 favorite things to do. In fact, lots of people experience some level of anxiety or fear when it comes to dental appointments.

But, avoiding the dentist can lead to serious oral health problems. Fortunately, there are several strategies you can use to make your dental visits less stressful and more comfortable.

Understanding Dental Anxiety

Dental anxiety is a common issue that affects people of all ages. It can range from mild nervousness to full-blown phobia. Some of the most common reasons people fear the dentist (or simply put off making your appointment) include.

• Fear of pain or discomfort 
• Embarrassment about the state of their oral health
• Negative past experiences with dental procedures
• Fear of losing control or feeling confined
• Sensitivity to dental sounds, smells, or sensations

Regardless of the cause, stress associated with visiting the dentist can make it difficult to keep up with regular check-ups and necessary treatments. Over time, this can lead to tooth decay, gum disease, and other preventable problems.

Strategies for a Stress-Free Dental Visit

The good news is that there are many ways to manage dental anxiety and stress levels and make your appointments more pleasant.

1 - Communicate with Your Dentist

One of the most important things you can do is have an open, honest conversation with your dentist about your fears and concerns. A good dentist will listen carefully and work with you to find solutions that make you more comfortable. Don't be afraid to ask questions, express your needs, or request breaks, especially during a longer procedure.

2 - Use Distractions

Keeping your mind occupied during your dental visit can help you feel less anxious. Watch a TV show or movie if your dentist has screens available. One alternative we love is headphones. Feel free to bring your own and listen to your favorite music, an audiobook you're really into, an engaging podcast, or a mediation app.

3 - Practice Relaxation Techniques

Speaking of meditation, deep breathing, progressive muscle relaxation, and mindfulness meditation are all effective ways to reduce stress and anxiety. Practice these techniques at home, and use them during your dental appointment to stay calm and centered. Focus on breathing slowly and evenly, and try to release tension from your body one muscle group at a time.

4 - Bring a Comfort Item

Sometimes, having a familiar comfort object can make all the difference, especially for younger patients (it also works for adults!). Bring along a favorite stuffed animal, a cozy blanket, or a stress ball to squeeze during your appointment. Let your dentist know that you've brought a comfort item so they can accommodate it during your procedure.

If you aren't comfortable bringing a comfort item, simply wearing comfortable or cozy clothing (like your beloved hoodie) can make you feel more relaxed.

5 - Consider Sedation Options

If your dental anxiety is severe, you may benefit from sedation dentistry. Options range from mild nitrous oxide (laughing gas) to prescription medications. Talk to your dentist about which type of sedation is right for you based on your level of anxiety and the procedures you need.

6 - Make Your Next Appointment 

If you haven't had a dental visit in a while, take one small first step by simply calling to make the appointment. Frequently, we stress out more about tasks that are incomplete, like that unscheduled appointment, than we do about the actual dental visit itself.

It can be surprisingly helpful to make your next appointment while you are already there for your current one. That way, the need to call and schedule will never even end up on your to-do list.

7 - Reward Yourself 

Finally, give yourself something to look forward to after your dental appointment. Plan a treat like a favorite meal, a movie outing, or a shopping trip. Having a positive reward waiting for you can make it easier to face your fears and get through your visit.

Your Partner in Oral Health

We understand that dental anxiety is a real and common problem, and we're here to help you find solutions that work for you. 

If it's been a while since your last check-up or you're overdue for a cleaning, take a deep breath and give us a call. We'll work with you every step of the way to ensure your visit is as comfortable and stress-free as possible.