How to Prevent Receding Gums

Receding gums, a condition where gum tissue is lost and pulls away from the teeth, can be a serious oral health concern. Not only can it lead to tooth sensitivity and an unsightly appearance, but it can also increase your risk of decaying teeth, gum disease, and, eventually, tooth loss.

The good news is that there are several steps you can take to prevent and even reverse gum recession.

Why Gum Recession Happens

To effectively prevent gum recession, it helps to understand its causes.

Aggressive Brushing

Brushing teeth too vigorously or with a hard-bristled toothbrush can damage the delicate gum tissue and cause it to recede over time.

Poor Oral Hygiene

Neglecting to brush and floss regularly not only impacts teeth, but can be bad for your gums as well. It can allow plaque and bacteria to accumulate along the gum line, leading to inflammation and recession.

Gum Disease

If left untreated, mior gingivitis, the earliest stage of gum disease, can progress to more significant periodontitis, a more severe form that causes gum recession and bone loss.

Genetics

Some people may simply be more susceptible to gum recession due to genetic factors that influence the thickness, resilience, and strength of their gum tissue.

Hormonal Changes

Fluctuations in hormone levels, particularly in women during pregnancy or menopause, can make the gums more sensitive and prone to recession.

Teeth Grinding and Clenching

Chronic teeth grinding (bruxism) and clenching can put excessive pressure on the gums, leading to recession over time.

Tobacco Use

Smoking, vaping, and chewing tobacco can irritate gum tissue, making it more susceptible to recession and disease.

Preventing Gum Recession

Preventing gum recession involves adopting a comprehensive oral hygiene routine and making lifestyle changes that support healthy gum tissue:

• Use a Soft-Bristled Toothbrush: Choose a toothbrush with soft bristles and replace it every three to four months or sooner if the bristles become frayed.
• Practice Gentle Brushing Techniques: Using firm but gentle pressure and circular motions when brushing teeth. Brush along the gum line at an angle to be sure to clean that area, but avoid scrubbing too hard. Consider using an electric toothbrush with pressure sensors to help prevent aggressive brushing.
• Floss Daily: Flossing removes plaque and food particles both from between the teeth and along the gum line. Make sure to floss daily but use a gentle back-and-forth motion. Try to avoid snapping the floss against the gums. If you find this challenging, try alternative flossing methods like a water flosser.
• Maintain Regular Dental Check-Ups: Visit our office every six months for a professional cleaning and examination. We can identify early signs of gum recession and provide personalized advice on preventing further damage.
• Manage Teeth Grinding and Clenching: If you grind or clench your teeth, you might want to consider a custom-fitted mouthguard to help protect your teeth and gums during sleep.Eat a Balanced Diet: A healthy diet can help support healthy gum tissue. Focus on consuming plenty of whole, nutritious foods like fruits, vegetables, and lean proteins.
• Quit Smoking: If you smoke or use other forms of tobacco, consider quitting to reduce your risk of gum recession and other oral health problems. Talk to us for resources and support to help you quit.

Treating Gum Recession

If you already have receding gums, there are several treatment options available to help restore your gum health.

Deep Cleaning (Scaling and Root Planing)

If you are beginning to see the signs of mild gum recession caused by gum disease, a deep cleaning procedure can help remove plaque and tartar from beneath the gums and encourage healthy gum tissue.

Gum Grafting

For more severe cases, a gum grafting procedure may be necessary. This involves transplanting a small piece of donor gum tissue from another part of the mouth and to the affected area to cover exposed tooth roots and restore the gum line.

Pinhole Surgical Technique

This advanced technique is a minimally invasive alternative to traditional gum grafting. It involves making small pinhole-sized incisions in the gum tissue and gently stretching it to cover exposed tooth roots.

Protect Your Gums, Protect Your Smile

Preventing and treating gum recession is a foundational piece of maintaining a healthy, beautiful smile.

If you have concerns about gum recession or want to do all you can to protect your gum tissue, our experienced dental team is here to help. Reach out today to learn more.