Maintaining Good Oral Health in College

College life is full of new experiences, challenges, and responsibilities. Between classes, studying, socializing, and living on your own for the first time, it's easy to let some things slip through the cracks - like your oral health.

But neglecting your dental care now can lead to painful and costly problems down the road. Here are some tips for maintaining good oral health during your college years.

Pack for Success

Before you head off to college, make sure you have all the necessary supplies to maintain your oral hygiene routine. Some essential items to pack include:

• Toothbrush and toothpaste: Encourage your teen to choose a soft-bristled toothbrush and fluoride toothpaste to effectively remove plaque and protect against cavities.
• Floss: Flossing daily is crucial for removing food particles and bacteria from between the teeth and along the gum line.
• Mouthwash: An antibacterial mouthwash can help kill harmful bacteria and freshen breath, making it a useful addition to your teen's oral care routine.
• Dental emergency kit: Pack a small kit with items like dental wax, temporary filling material, and over-the-counter pain relievers in case of a dental emergency.

Stick to a Consistent Brushing and Flossing Routine

With an irregular schedule and late-night studying sessions, it can be tempting to skip brushing before bed. But no matter how hectic college life gets, make it a priority to brush twice a day for two minutes and floss daily. Consider setting reminders on your phone or posting a note by your bathroom mirror until it becomes an ingrained habit. 

Make Healthy Food Choices

What you eat and drink significantly impacts your oral health. Continually snacking or sipping on sugary foods and beverages feeds the bacteria that cause cavities. Opt for tooth-friendly snacks like cheese, nuts, raw veggies, or plain yogurt. Chewing sugar-free gum after meals can also help stimulate saliva flow to neutralize acid and dislodge food particles. Drink plenty of water throughout the day to stay hydrated and rinse away debris.

Find Ways to Destress

Stress is a part of college life, but how you manage it matters for your oral health. Chronic stress can contribute to teeth grinding, clenching, and TMJ disorders. It can also weaken your immune system, making you more susceptible to gum infections. Make time for stress-relieving activities you enjoy, whether it's exercising, meditating, journaling, or connecting with friends. Your campus counseling center can also provide resources and support.

Be Prepared for Dental Emergencies

Accidents happen, so it's good to be prepared in case of a dental emergency. Keep your dentist's contact information easily accessible and familiarize yourself with their emergency protocols. Store a small dental first aid kit, including disposable gloves, gauze, and temporary filling material, in your dorm or apartment. And if you do experience a dental injury, don't wait to seek treatment—most dental emergencies are best handled right away.

Maintain Regular Sleep Patterns

Adequate sleep is good for overall health and oral health. Lack of sleep can weaken your immune system, making you more susceptible to gum infections. Aim for 7-9 hours of sleep each night to keep your body and mouth healthy.

Take Pride in Your Smile

Your smile is one of the first things people notice about you - it can impact your confidence, social life, and even your future career prospects. Rather than viewing oral hygiene as a chore, try to reframe it as an act of self-care and investment in your overall well-being. Taking just a few minutes each day to properly brush and floss is a small price to pay for a healthy, attractive smile that you can feel proud of. 

If it's been a while since your last dental visit or you have specific concerns about your oral health, don't hesitate to contact our office. We are here to support you in achieving and maintaining your healthiest smile throughout your college years and beyond. Call us today to schedule your appointment!