We know that undergoing a tooth extraction can be tough. However, the process isn’t over when your procedure ends. In fact, the days after your extraction can be just as important to your recovery.
Research shows that 1 in 20 people experience a dry socket after a tooth extraction. This number increases to up to 30% for patients who have wisdom tooth extractions. The good news? By steering clear of the mistakes mentioned below, your risk of complications drops drastically.
The Importance of Your Aftercare
Avoiding common mistakes after a tooth extraction can help minimize pain, prevent complications, and speed recovery. Here, we’ll share everything you need to know about what not to do after a tooth extraction.
After a tooth extraction, your body naturally forms a clot in the empty socket to protect the area and aid in healing. This clot acts as a shield for the underlying structures like bone and nerves while healing occurs. If the clot is disturbed, you’re at risk of developing a dry socket, a painful condition that can delay your recovery.
Mistakes to Avoid for a Smooth Recovery
While your dentist will provide aftercare instructions, knowing the common pitfalls to avoid can be just as important as adhering to the recommended steps.
Avoid Rinsing Too Soon
It’s tempting to rinse or swish water around your mouth immediately after the procedure to eliminate any bad taste or residual blood. However, rinsing too soon can disrupt the clot that forms in the extraction site. Instead, wait at least 24 hours before rinsing, and when you do, use a gentle saltwater solution.
Don’t Use a Straw
While sipping through a straw might seem harmless, the suction it creates can dislodge the clot protecting your extraction site. Suction may lead directly to a dry socket. It is okay to drink after your tooth extraction, but be sure to use care and drink directly from a cup without a straw.
No Smoking or Vaping
Smoking or vaping after a tooth extraction is one of the worst things you can do. Like using a straw, the suction created when inhaling a cigarette or vape can cause a dry socket. In addition, tobacco chemicals delay healing and increase the risk of infection.
Avoid Certain Foods
Hard or crunchy foods like chips, nuts, and raw vegetables can irritate the extraction site or even get stuck in the socket. Meanwhile, sticky treats like toffees or caramels can pull on the clot.
Stick to soft foods such as:
- Mashed potatoes
- Smooth soups
- Yogurt
- Applesauce
- Scrambled eggs
Make sure any hot foods or drinks are cooled down before consuming, as your mouth will be sensitive during recovery.
Don’t Overexert Yourself
Physical activity should be limited for the first 24–48 hours post-extraction. Engaging in strenuous activities can increase your blood pressure, leading to heightened bleeding or the dislodging of the blood clot.
Since rest is important for recovery, use this time to relax and allow your body to heal. Plan to avoid heavy lifting or intense exercise for at least three days.
Resist Touching the Wound
It’s completely natural to have the urge, but avoid poking at your extraction site with your tongue, fingers, or any objects. Touching the area with your tongue can dislodge your clot, and putting a finger or object into your mouth can introduce bacteria, leading to an increased risk of infection.
More Tips for Recovery
- Cold Compress: To reduce swelling and manage pain, apply a cold compress to your cheek in 15-minute intervals for the first 24 hours.
- Follow Prescribed Medications: Take any pain relievers or antibiotics as directed by your dentist to manage discomfort and prevent infection.
- Stay Hydrated: Keep sipping on water throughout the day to stay hydrated, but remember to avoid carbonated drinks initially.
When to Call Your Dentist
If you notice persistent pain, swelling, or any unusual symptoms, or if you have any questions during your recovery, reach out to our office right away. We are here to help you have a safe and fast recovery from your tooth extraction.